tag:blogger.com,1999:blog-33259475.post3943411155539601847..comments2023-09-18T13:15:27.010+10:00Comments on One day at a time....: to be happyJenhttp://www.blogger.com/profile/11285222004070964787noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-33259475.post-46027466067506236982009-01-04T06:08:00.000+11:002009-01-04T06:08:00.000+11:00The Happiness Trap is a book I am recommended by S...The Happiness Trap is a book I am recommended by Shells counsellor. Supposed to be good. I am getting it when next I venture into the shopsMichellehttps://www.blogger.com/profile/00816138640432897870noreply@blogger.comtag:blogger.com,1999:blog-33259475.post-23751741080862643722009-01-04T06:07:00.000+11:002009-01-04T06:07:00.000+11:00Ummmm, write them down....that way you get them ou...Ummmm, write them down....that way you get them out and it can help to put em in perspective. I think the trick is to worry about it then LET IT GO.<BR/><BR/>Easier said than done<BR/><BR/>You are not a box<BR/><BR/>frikMichellehttps://www.blogger.com/profile/00816138640432897870noreply@blogger.comtag:blogger.com,1999:blog-33259475.post-60409723176086592232009-01-03T21:12:00.000+11:002009-01-03T21:12:00.000+11:00hmmm - 44... scary stuff....andan hour or so ago i...hmmm - 44... scary stuff....<BR/><BR/><BR/>and<BR/><BR/>an hour or so ago i allocated my first five minutes of worry. an am still upset.<BR/><BR/>I think that is a really really really bad idea and wont be doing it again. <BR/><BR/>given my tendency to 'obsess' which is the wrong word but in the right direction - methinks a small worry now and again, not allowed to get out of hand is the way to go... phew....<BR/><BR/>aaaggghhhhJenhttps://www.blogger.com/profile/11285222004070964787noreply@blogger.comtag:blogger.com,1999:blog-33259475.post-65209874328102792012009-01-03T21:04:00.000+11:002009-01-03T21:04:00.000+11:00Oh! and , I just realised that in our legs 11 year...Oh! and , I just realised that in our legs 11 year, we will both be 44. Masters of the universe Yes?<BR/><BR/>Well no, probably not.<BR/><BR/>Cool though, methinks.xxNataliehttps://www.blogger.com/profile/12919764140075852854noreply@blogger.comtag:blogger.com,1999:blog-33259475.post-8014104461845775582009-01-03T20:09:00.000+11:002009-01-03T20:09:00.000+11:00Some of the nicest people I know have been a purpl...Some of the nicest people I know have been a purple box on at least five occasions.....<BR/><BR/>Good girl though! I am cheering you on.<BR/><BR/>A major breakthrough for you darling, did good, done foine! xxooNataliehttps://www.blogger.com/profile/12919764140075852854noreply@blogger.comtag:blogger.com,1999:blog-33259475.post-1530281737017125322009-01-03T19:39:00.000+11:002009-01-03T19:39:00.000+11:00aaaaaaaggggghhhhhhhh - A BOX A BOX A BOX... NOOOO...aaaaaaaggggghhhhhhhh - A BOX A BOX A BOX... NOOOOOOOOOOOOO I wont go in!! I wont i wont i wont...<BR/><BR/><BR/>am just following my instincts/inspiration. What FEELS right. <BR/><BR/>mindfulness - yes<BR/><BR/>anxiety - probably<BR/><BR/>a box - no thank you<BR/><BR/>;} <BR/>xoxoJenhttps://www.blogger.com/profile/11285222004070964787noreply@blogger.comtag:blogger.com,1999:blog-33259475.post-58226631906044204922009-01-03T17:56:00.000+11:002009-01-03T17:56:00.000+11:00Its called mindfulnessIts actually one of the tech...Its called mindfulness<BR/><BR/>Its actually one of the technigues used to treat anxiety<BR/><BR/>Being aware of the moment and in it, letting go of crappy thoughts and also setting aside a 'worry' time<BR/><BR/>Interesting Jen that your 'scatteredness' echoes generalised anxiety disorder so closely hmmmm...<BR/><BR/>:0) xxxxxxMichellehttps://www.blogger.com/profile/00816138640432897870noreply@blogger.com